Mindset Coaching for Anxiety & Confidence

Through mindset coaching and nervous system work, I help you step out of stress and overthinking — and into the clarity and confidence you’ve been looking for.

I know what it’s like to feel trapped in your own head — the overthinking, the second-guessing, the constant weight of anxiety. It can feel like no matter what you try, nothing changes.That’s where coaching with me comes in. I’m not here with a script or a fixed program. I’m here to listen — really listen — and help you see what’s been holding you back.Together we’ll shift the patterns that keep you stuck and uncover the calm and confidence that’s already inside you. This isn’t about quick fixes. It’s about real change, the kind you actually feel in your day-to-day life.If you’re ready, let’s start.

The quiz is a powerful starting point — a moment of insight into what might be holding you back.But if you're ready to turn that awareness into real, lasting change, our one-to-one coaching sessions are where the real work begins. This is your space to feel seen, supported, and guided as you explore your patterns and build a path forward.We offer a Pay-What-You-Want introductory coaching session so you can experience what it’s like to work with Lightbulb Mindset — no pressure, no hard sell. Just honest conversation, practical tools, and space to begin shifting what’s been holding you back.

Sometimes a Single Conversation Can Shift Everything

Whether you’re feeling stuck, overwhelmed, or simply ready for more clarity, coaching offers a space to pause, reflect, and reset.These sessions are designed to meet you exactly where you are — and to help you take the next step forward with confidence.

Pay-What-You-Want (PWYW) Coaching Sessions

60 minutes| via Google MeetCoaching can feel out of reach when money is tight. That’s why we offer Pay-What-You-Want sessions, giving you the chance to access support without the barrier of fixed fees.Here’s how it works:

  • You book a one-to-one coaching session at a time that suits you.

  • To confirm your spot, you choose the amount you want to pay from a range of options.

  • Once payment is made, your booking is secured and your session is ready to go.

  • Each client can book up to two Pay-What-You-Want sessions. After that, we’ll discuss a plan for ongoing coaching that fits your needs.

This approach keeps coaching accessible, while recognising that everyone’s circumstances are different. Whether you’re dealing with anxiety, stress, or simply feel stuck, these sessions give you the space to gain clarity and tools you can use right away.

Deep-Dive Coaching Session

| Via Google MeetIf you’re ready to go further than a single conversation, the Deep-Dive Session is designed for breakthrough. This 90-minute one-to-one session gives us the time to work intensively on your challenges and leave you with clarity, confidence, and a practical plan.What’s included:

  • 90-minute coaching session — more time to explore deeply.

  • Personalised action plan sent afterwards.

  • Optional 15-minute accountability check-in two weeks later.

This is ideal if you’ve experienced coaching before or want to make real progress in one powerful session without committing to a longer package.👉 Investment: £135

Coaching Package – Structured Support for Lasting Change

| Via Google MeetLasting change takes consistency. Our coaching packages provide structured support over several weeks, with accountability and guidance every step of the way.Here’s what you can expect:

  • A deeper understanding of your mindset and nervous system patterns

  • A simple, practical tool or reframe to move forward

  • A roadmap for further growth (if you choose to continue)

This is perfect if you’re ready to move beyond quick fixes and commit to meaningful, lasting change.Every journey begins with a first session. You can start light with a Pay-What-You-Want session, or dive deeper with a 90-minute intensive.Because every client’s journey is different, package details and investment are discussed after your initial session. This way, we can explore whether ongoing coaching feels like the right fit for both of us.

or

Not sure where to start?
You can also take the Lightbulb Mindset Quiz to get personalised insight on what’s holding you back — and receive guidance straight to your inbox.

Books

This page is currently under construction as our writing grows alongside Lightbulb Mindset.

Available Now

Defeating Depression
Discover practical tools and fresh perspectives to help you move beyond the weight of depression and reconnect with a sense of hope and possibility.(Upgraded edition coming before Christmas 2025.)

Coming Soon

Wired for ConnectionI’m so excited to announce Wired for Connection — a book that explores the struggles of social anxiety and shows you practical ways to move beyond it, rebuild confidence, and create the connections you’ve been longing for.

About Me

At Lightbulb Mindset, we help people reconnect with a calm, clear, and confident version of themselves — using a grounded approach to mindset, nervous system regulation, and emotional resilience.We understand how it feels to live in survival mode. To appear fine on the outside, while internally tense, wired, or shut down. That’s why everything we offer is built to restore your nervous system, clear mental clutter, and create real shifts — without overwhelm.Founded by Carl O'Reilly, our approach blends lived experience with practical tools. This isn’t about quick fixes or empty motivation. It’s about building internal safety, self-trust, and sustainable clarity.Whether you're navigating anxiety, burnout, or just a sense that something needs to change — we're here to help you slow down, reset, and move forward with intention.

[email protected]

Free Tools

Coming SoonWe’re creating a library of free resources to help you calm your mind, shift your perspective, and take practical steps forward.
Check back soon — or join our mailing list and be the first to know when they launch.

(We’ll only send helpful updates — unsubscribe anytime)

Lightbulb Mindset Privacy PolicyJuly 2025

At Lightbulb Mindset, your privacy is important to us. This Privacy Policy explains how we collect, use, and protect your personal information when you use our website or services.1. Who We Are
We are Lightbulb Mindset, a coaching and personal development business based in the UK, offering tools, quizzes, coaching sessions, and resources to support emotional and mental wellbeing.2. What Information We Collect
We may collect the following types of personal data:- Your name and email address (via forms, quizzes, or bookings)
- Quiz answers and survey responses
- Messages or enquiries you send us
- Website usage data (e.g. page views, time spent)3. How We Use Your Information
We use your data to:- Send you quiz results and follow-up insights
- Deliver email newsletters, updates, and relevant offers (only if you opt in)
- Provide coaching or other services you request
- Improve the website and understand what content is helpful
- Respond to your messages or enquiriesWe do not sell your information to third parties.4. Legal Basis for Processing
We process your data based on:- Consent (e.g. when you opt in to emails)
- Contract (e.g. when you book coaching)
- Legitimate interest (e.g. improving the website)5. Cookies and Analytics
We may use basic cookies and tools like Google Analytics to understand how people use our website. These tools may collect anonymized data such as browser type, time on site, and pages visited.
You can disable cookies in your browser settings.6. How We Store and Protect Your Data
Your data is stored securely on trusted platforms (such as Tally.so, MailerLite, or Google). We do not store sensitive data locally. All reasonable steps are taken to prevent unauthorized access.7. Your Rights
Under GDPR, you have the right to:- Access your personal data
- Request correction or deletion
- Withdraw consent
- Object to processingTo make a request, email us at: [your contact email]8. Third-Party Services
We use third-party services like:- Tally.so (quiz and form submissions)
- MailerLite or ConvertKit (email delivery)
- Calendly or similar (session booking)Each provider complies with GDPR and only receives necessary data to perform its function.9. Children
Our website is not intended for children under 16. We do not knowingly collect data from minors.10. Changes to This Policy
We may update this Privacy Policy as needed. Major changes will be posted here. Continued use of the website implies acceptance.11. Contact Us
If you have any questions or requests regarding your data, please contact:
[email protected]12. Disclaimer
All content provided by Lightbulb Mindset — including website pages, downloads, quizzes, emails, and coaching materials — is intended for informational and educational purposes only.It is not a substitute for professional advice, diagnosis, or treatment from a licensed medical, psychological, or financial professional.By engaging with our content or services, you agree that you are responsible for your own wellbeing and decisions, and that Lightbulb Mindset does not offer medical, therapeutic, or legal advice.